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Alhamdulillah.....😊😊😊😊
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69.5 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 26.27g | Prot: 66.64g | Carbs: 99.80g.
Breakfast: Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Telur, Dada Ayam, Jamur Tiram, Tahu Kukus. Snacks/Other: Risoles, Duku. more...
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Losing 0.9 kg a Week
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Esyah_07's Weight History
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