tryaindragandul's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

72 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

595 kcal

Fat: 28.31g | Prot: 40.82g | Carbs: 44.12g. Breakfast: Soyjoy Fruit Soy Banana. Lunch: Grilled Chicken, Fried Tofu , Tempeh (Cooked) , Sari Roti Roti Tawar Gandum. Dinner: Soylicious Soybean Milk. more...

290 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 0.3 kg a Week

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tryaindragandul's Journal, 10 Apr 18

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tryaindragandul's Weight History