priest_serg's Journal, 10 Apr 18

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Встаём обратно, нормальные рельсы и едем дальше.

91.5 kg Lost so far: 16.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

815 kcal

Fat: 37.52g | Prot: 45.25g | Carbs: 69.93g. Breakfast: Ironman Протеиновый Батончик Protein Bar, MD Bar Протеиновый Батончик Кокос. Lunch: Вареное Яйцо, Valio Сыр Ольтермани 29% , Доктор Граин Хлебцы Ржаные, Куриный Бульон. Dinner: Био Баланс Кефир 0%. Snacks/Other: Авокадо Авокадо. more...

5160 kcal

Exercise: Силовая тренировка - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 1.4 kg a Week

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priest_serg's Journal, 10 Apr 18

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