Alisawas's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

60.4 kg Lost so far: 13.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1470 kcal

Fat: 87.31g | Prot: 97.87g | Carbs: 74.08g. Breakfast: Сыр Маасдам, Сердце Куриное, Картофель Отварной. Lunch: Ясные Зори Филе Бедра без Кожи, Картофель Отварной, Сыр Маасдам, Огурец (с Кожурой), Клубника. Dinner: Ясные Зори Филе Бедра без Кожи. more...

1542 kcal

Exercise: Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute. more...

Gaining 0.4 kg a Week

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Alisawas's Journal, 10 Apr 18

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Alisawas's Weight History