Weigh In record (no journal entry) for 30 June 2012
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107.0 kg
Lost so far: 4.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.01g | Prot: 57.37g | Carbs: 212.80g.
Breakfast: Dried Fruit Mixture, Coffee with Milk, Low Fat Milk, All-Bran. Lunch: Cos or Romaine Lettuce, Tomatoes, Butter (Salted), Mayonnaise, Grated Cheddar Cheese, Multigrain Bread, Sliced Ham. Dinner: Coca-Cola Light (Can), Tomatoes, Taco Salad, Black Beans (Canned), Grated Cheddar Cheese, Low Calorie Caesar Dressing. Snacks/Other: Chunky Peanut Butter (with Salt), Bananas, Hard Granola Bars, Cola or Pepper Soda (with Caffeine, with Aspartame), Oil Popped White Popcorn, Bananas, Tea with Milk, Strawberries. more...
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3170 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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cloudcat10's Weight History
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