Lilia Solo's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

70.8 kg Lost so far: 1.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1172 kcal

Fat: 15.44g | Prot: 40.78g | Carbs: 209.26g. Breakfast: Tesco Seedless Black Grapes, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Tesco Mixed Vegetable Sushi, Bread with Butter, Appleby's 13 Cooked Ham Slices PN. Dinner: Waitrose Mandarin, Pink Lady Apples, Tic Tac Tic Tac. more...

1985 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lilia Solo's Weight History

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Lilia Solo's Journal, 10 Apr 18

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Lilia Solo's Weight History