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Lilia Solo
Journal
10 Apr 18
Lilia Solo's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
70.8 kg
Lost so far:
1.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1172 kcal
Fat: 15.44g | Prot: 40.78g | Carbs: 209.26g.
Breakfast:
Tesco Seedless Black Grapes, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry.
Lunch:
Tesco Mixed Vegetable Sushi, Bread with Butter, Appleby's 13 Cooked Ham Slices PN.
Dinner:
Waitrose Mandarin, Pink Lady Apples, Tic Tac Tic Tac.
more...
1985 kcal
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lilia Solo's Weight History
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