Weigh In record (no journal entry) for 10 April 2018
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99.1 kg
Lost so far: 14.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 65.55g | Prot: 86.96g | Carbs: 112.73g.
Breakfast: Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Yumurta Omleti, Kıyma, İhe Beyaz Ekmek , Tam Yağlı Sade Yoğurt. Snacks/Other: Nutella Nutella, Sırma Limonlu Soda. more...
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Gaining 0.4 kg a Week
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blegojcan's Weight History
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