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voltando ao peso de antes da jacada master...kkkkkkkkkkkkk
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 44.20g | Prot: 53.91g | Carbs: 42.75g.
Breakfast: Água, Café (Infusão). Lunch: Sorvete Itália Picolé de Coco, Jazam Paçoquinha de Amendoim Tubitos, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Salsicha Hot Dog. Snacks/Other: Cacau Show Ovinhos de Chocolate Ao Leite. more...
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3141 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 0.3 kg a Week
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Ka Anjos's Weight History
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