Weigh In record (no journal entry) for 10 April 2018
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60.0 kg
Lost so far: 13.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 42.95g | Prot: 93.57g | Carbs: 75.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Finely Ground Flaxseed, Peanut Butter, 365 Chia Seed, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Chili. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Coffee, Grapefruit (Pink and Red). more...
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4108 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Yoga - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Apple Health - 4 hours and 22 minutes, Sauna - 8 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MsNormaJean's Weight History
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