Weigh In record (no journal entry) for 10 April 2018
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.01g | Prot: 43.84g | Carbs: 96.87g.
Breakfast: Coop Cacao Amaro in Polvere, Parmalat Latte Parzialmente Scremato, Nattura Fiocchi D’Avena Integrali. Lunch: Passato di Verdure. Dinner: Scotti Risette 100% Riso Biologiche, Primia Carote Crude, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Asparagi Cotti (da Freschi), Uovo all'occhio di Bue. Snacks/Other: Muesli, Cappuccino. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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