Weigh In record (no journal entry) for 10 April 2018
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 49.92g | Prot: 132.96g | Carbs: 196.44g.
Breakfast: Aldi Volles Korn Hell, Aldi Looping, Aldi Schweinebraten Traditionell. Lunch: Aldi Nord Skyr, Lidl TK Himbeeren, Kühne French Dressing, Eisbergsalat, Aldi Festtagssuppe. Dinner: Kühne French Dressing, Eisbergsalat, Mischgemüse, Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Mandarine, Äpfel. more...
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2724 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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