Weigh In record (no journal entry) for 10 April 2018
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87.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 101.85g | Prot: 97.91g | Carbs: 208.86g.
Breakfast: Riegelein Edel-Vollmilch-Schokolade, Gut & Günstig H-Milch 0,3%, Nussschokolade, Kaffee. Lunch: Dahlhoff Bunter Matjes-Salat, Pellkartoffeln. Dinner: Zwiebeln, Spitzpaprika, Lidl Rinderhackfleisch Light, Zucchini, Aldi Passierte Tomaten. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Sun Rice Schoko Happen, Ferrero Schokobons, Gelatelli Frozen Skyr Holunder Heidelbeere, Orangen, Bananen, Choceur Alpenmilch Schokolade , Gut & Günstig H-Milch 0,3%, Kaffee. more...
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2394 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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metti1984's Weight History
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