Weigh In record (no journal entry) for 10 April 2018
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96 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 73.11g | Prot: 66.31g | Carbs: 140.14g.
Breakfast: Kurutulmuş Chia Tohumları, Elma, Ev Yapımı Yoğurt. Lunch: Sütlü Kahve, Ülker Çubuk Kraker, Ayran. Dinner: Etli Taze Fasulye, Mantar Çorbası. Snacks/Other: Badem, Kızarmış Yumurta, Mis Light Beyaz Peynir, Ülker Altınbaşak İnce Grissini Kepekli, Elma. more...
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Losing 14 kg a Week
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fatcheng's Weight History
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