kcxs's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

68.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

762 kcal

Fat: 20.11g | Prot: 54.88g | Carbs: 96.61g. Breakfast: Yakult Yakult, Banana Nanica. Lunch: Melancia, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Tomates, Ovo Cozido, Água de Coco. more...

1834 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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kcxs's Weight History

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kcxs's Journal, 10 Apr 18

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kcxs's Weight History