yanarmy1331's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1735 kcal

Fat: 74.04g | Prot: 69.22g | Carbs: 205.46g. Breakfast: Бутерброд с Колбасой, Салат с Крабовыми Палочками. Lunch: Картошка Вареная, Салат с Крабовыми Палочками. Dinner: Салат с Крабовыми Палочками. Snacks/Other: Кулич Пасхальный, Компот Ягодный. more...

1415 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Squats (Legs) - 20 minutes. more...

steady weight

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yanarmy1331's Journal, 10 Apr 18

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