Weigh In record (no journal entry) for 10 April 2018
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56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 60.14g | Prot: 66.42g | Carbs: 135.21g.
Breakfast: Глобус Печенье Слоеное Ушки, Био Баланс Биойогурт Брусника-Земляника, Победа Птица Счастья, Danone Творожный Клубника Земляника, Dr. Korner Хлебцы Злаковый Коктейль Медовый, Сладкая Булочка, Яблоко. Lunch: Вареное Яйцо, Хек Жареный, Яичница. more...
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2011 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Studying - 3 hours, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 0.4 kg a Week
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