Weigh In record (no journal entry) for 30 June 2012
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 14.17g | Prot: 30.32g | Carbs: 23.18g.
Breakfast: low fat plain greek yogurt, Black and White Chia Seeds, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. more...
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Losing 3.2 kg a Week
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