Weigh In record (no journal entry) for 10 April 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 2.83g | Prot: 9.10g | Carbs: 104.07g.
Breakfast: Bananas, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice. more...
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Gaining 4.8 kg a Week
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Jerry turk's Weight History
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