Weigh In record (no journal entry) for 10 April 2018
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35.9 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 7.81g | Prot: 29.71g | Carbs: 58.35g.
Breakfast: Изюм (без Косточек), Сырники Диетические II. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Борщ Диетический. Dinner: President Сыр Плавленый «Сливочный», Вкуснотеево Творог Обезжиренный 0,5%, Columbus Крабовые Палочки. Snacks/Other: Красное Яблоко, Груша. more...
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1101 kcal
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Exercise:
Squats (Legs) - 15 minutes, Cooking - 20 minutes, Cross Training - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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