Weigh In record (no journal entry) for 10 April 2018
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89.1 kg
Lost so far: 8.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 30.55g | Prot: 48.94g | Carbs: 110.50g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Carottes, Marque Repère Merlan Pané , Tomates, Courgette. Dinner: Taillefine Yaourt 0% Myrtille, Bénédicta Sauce Crudités Nature Légère, Mâche, Fleury Michon Blanc de Poulet (40g), Elle & Vire Beurre Léger 41%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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1403 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Swimming (moderate) - 1 hour, Apple Health - 22 hours. more...
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Losing 4.2 kg a Week
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teesharory's Weight History
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