Weigh In record (no journal entry) for 10 April 2018
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60.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 73.30g | Prot: 73.86g | Carbs: 201.27g.
Breakfast: Buttermilk Pancakes , Dry Buttermilk, Great Value Large White Eggs, Salt, Black Pepper, Kroger Original Pancake Syrup, Fry's Grade AA Large Eggs, Heritage Farm Sausage Links, Target Multivitamin, Great Value Classic Roast Ground Coffee. Lunch: Great Value Classic Roast Ground Coffee. Dinner: Tootsie Roll Tootsie Miniature Pops, Chewing Gum (Sugared), Mozzarella Cheese, Pasta with Meat Sauce, Toasted Garlic Bread, American Value Green Beans (Canned), Black Pepper, Salt. Snacks/Other: Water, Coffee with Sugar, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Milka Oreo Chocolate Candy Bar, Water (Bottled). more...
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2500 kcal
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Exercise:
Hanging Laundry - 9 minutes, Working - 8 hours and 10 minutes, Washing Dishes - 5 minutes, Desk Work - 54 minutes, Standing - 7 minutes, Sleeping - 8 hours and 17 minutes, Resting - 7 minutes, Walking (slow) - 3/kph - 13 minutes, Sitting - 2 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 7 minutes, Housework - 1 hour and 54 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 8 minutes, Washing Car - 12 minutes. more...
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Gaining 0.2 kg a Week
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Mickey Evans's Weight History
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