Weigh In record (no journal entry) for 10 April 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 61.99g | Prot: 70.71g | Carbs: 212.89g.
Breakfast: Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread, Trader Joe's Persian Cucumber, Trader Joe's Whipped Cream Cheese, Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Columbus Roasted Turkey Breast. Lunch: Cherry Tomatoes, Zucchini , Chop't Avocado , Trader Joe's Albacore Solid White Tuna in Water, Olive Oil , 365 Red Rice. Dinner: Radishes , Cabbage , Cabbage , Olive Oil , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baked Potato (Peel Not Eaten). Snacks/Other: Sunkist Navel Orange, America's Choice California Navel Oranges, Kroger Dried Plums. more...
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Gaining 1.4 kg a Week
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