Weigh In record (no journal entry) for 10 April 2018
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84.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 64.46g | Prot: 142.70g | Carbs: 201.92g.
Breakfast: Rainbow Natural Pähkinäsekoitus, Star Nutrition Reds Blend, Leader Raakakaakaojauhe, Star Nutrition Whey-80 Stevia. Lunch: Pirkka Surimisuikale, Rainbow Oliiviöljy, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Sushi. Dinner: Parrots Mixed Nuts, SportLife Nutrition Pudding Chocolate & Toffee, Myllyn Paras Tattarihiutale, kananmuna. Snacks/Other: Omenat, Parrots Mixed Nuts, Leader 50% Protein Vanilla Yoghurt. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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