Weigh In record (no journal entry) for 10 April 2018
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70 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 18.06g | Prot: 120.84g | Carbs: 98.66g.
Breakfast: Tomatoes, Toasted Whole Wheat Bread, President Light 60% Less Fat Triangle, Nescafe Coffe. Lunch: Whole Wheat Bread, Skinless Chicken Breast. Dinner: Canned Tuna, Cantaloupe Melons. more...
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Losing 0.0 kg a Week
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