Weigh In record (no journal entry) for 10 April 2018
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68 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 24.41g | Prot: 43.89g | Carbs: 191.95g.
Breakfast: La Huerta Fresas, Banana. Lunch: Baguette, Del Molino Aderezo Italiano Cero, Nutribits Lechuga Orejona, Vegetalistos Zanahoria Rallada, Campbell's Crema de Flor de Calabaza, Tyson Pechuga de Pollo. Dinner: San Rafael Jamón de Pechuga de Pavo Balance, Gloria Mantequilla sin Sal, Bimbo Pan Blanco (29,6g). Snacks/Other: Quaker Galletas de Avena con Granola. more...
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Losing 0.8 kg a Week
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