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BMI26.2
體脂肪37.3
肌肉37.2
內臟7
基礎代謝1207
水48.0
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.28g | Prot: 59.07g | Carbs: 75.76g.
Breakfast: 拿鐵咖啡, 煮熟的雞蛋白, 義美 馬芬堡, 火腿片（瘦肉）, 美國芝士（冷裝）. Lunch: 水煮蛋, 番薯/地瓜（去皮，水煮）, 好菇道 鴻喜菇, 甜椒, 雞胸肉（不吃皮）, 玉米筍, 花椰菜, 豆角. Dinner: 煮熟的雞蛋白, 芭樂, 鳳梨, 雞胸肉（不吃皮）, 好菇道 鴻喜菇, 甜椒, 花椰菜, 豆角, 玉米筍. more...
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1684 kcal
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Exercise:
跑步機快走 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peipei-520's Weight History
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