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昨天 碳水低 卡路里少 good
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 126.10g | Prot: 40.82g | Carbs: 55.38g.
Breakfast: 酪梨, 黑咖啡, 煎蛋, 台畜 培根. Lunch: 哈荳 日式原味香腸 日式原味香腸, 生菜, Kirkland 胡桃, 酪梨, 豆漿無糖沙拉……自製330g. Dinner: Costco XO醬（私膳瑤柱）, 好菇道 鴻喜菇, 高麗菜, 優格, 田安石 肉桂蘋果核桃蛋糕. more...
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steady weight
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janey1566's Weight History
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