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22.5
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 72.68g | Prot: 51.00g | Carbs: 137.38g.
Breakfast: 雀巢美祿 milo雙倍牛奶, Costco 餐包, Costco 油漬香料摩佐羅拉乾酪, 柑橘. Lunch: 水餃. Dinner: 炒豆芽, 蝦仁, 煮熟的羽衣甘藍／麦菜（新鮮）, 乾炒牛河. Snacks/Other: 核桃, 咖啡, 星巴克 (starbucks) 檸檬塔, 7-11 茶葉蛋. more...
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798 kcal
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Exercise:
腳踏車 - 10 minutes, 拉筋 - 11 minutes, Circuit training - 25 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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chiacheng1202's Weight History
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