viraramadhina's Journal, 11 Apr 18

viraramadhina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2018

65.7 kg Lost so far: 6.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

260 kcal

Fat: 10.68g | Prot: 12.67g | Carbs: 32.82g. Lunch: Garam, Cabai Merah atau Rawit, Gula Merah, Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Keju Mozzarella Susu Murni. Snacks/Other: Papaya. more...

1794 kcal

Exercise: Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

viraramadhina's Weight History

View Complete History

viraramadhina's Journal, 11 Apr 18

Submit a Comment

viraramadhina's Weight History