Weigh In record (no journal entry) for 11 April 2018
|
78.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 42.68g | Prot: 117.61g | Carbs: 15.71g.
Breakfast: Редис, Сваренное Вкрутую Яйцо. Lunch: Be Fresh Редис, Куриная Грудка. Dinner: Energy Pro Мульти Протеин. Snacks/Other: NL International ED Smart Латте , Арахис. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|