Weigh In record (no journal entry) for 11 April 2018
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 42.68g | Prot: 117.61g | Carbs: 15.71g.
Breakfast: Редис, Сваренное Вкрутую Яйцо. Lunch: Be Fresh Редис, Куриная Грудка. Dinner: Energy Pro Мульти Протеин. Snacks/Other: NL International ED Smart Латте , Арахис. more...
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Losing 2.8 kg a Week
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