Weigh In record (no journal entry) for 10 April 2018
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53.8 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 42.92g | Prot: 61.21g | Carbs: 54.34g.
Breakfast: Red Onions, Chobani 0% Plain Greek Yogurt (8 oz), Prime Time Sweet Mini Peppers, Kirkland Signature Egg Whites, Cacique Beef Chorizo, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Bee Pollen, Kirkland Signature Almonds, Driscoll's Blackberries, Viva Cottage Cheese. Dinner: Rice King Vegetable Chop Suey, Rotisserie Chicken. Snacks/Other: Nonni's Almond Chocolate Biscotti. more...
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Losing 0.1 kg a Week
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