Weigh In record (no journal entry) for 11 April 2018
|
65.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 81.24g | Prot: 112.22g | Carbs: 225.47g.
Breakfast: 牛蹄筋, 肠粉. Lunch: 植物油, 虾饺, 中式炒饭. Dinner: 植物油, 香菇, 杏鲍菇, 藕, 茼蒿, 牛肉, 牛肉, 沙茶酱, 介兰, 炒牛肉, 炒河粉, 牛肉丸, 玉米. Snacks/Other: 黑布林, Mcafe 卡布奇诺, 有壳花生（不吃壳）, 亨利 原味玉米片. more...
|
|
1784 kcal
|
Exercise:
Studying - 15 minutes, Sewing - 2 hours and 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 3 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|