jingojingo's Journal, 11 Apr 18

20.7%
36.2%
46.1 kg Lost so far: 0 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:
1459 kcal Fat: 36.12g | Prot: 67.97g | Carbs: 191.91g.   Breakfast: 蓮霧, 富士蘋果, 水煮蛋, 杏仁奶, 黑咖啡, 八寳粥, 酒釀, 黑麥麵包. Dinner: 中式撈麵, 珍珠奶茶. Snacks/Other: 正常濃度啤酒, 鴨腸, 雞胗. more...
1350 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week

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jingojingo's Weight History


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