Weigh In record (no journal entry) for 11 April 2018
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67.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.56g | Prot: 44.02g | Carbs: 143.32g.
Breakfast: Energen Energen, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung, Telur Rebus, Nasi Putih. Dinner: Telur Asin, Nasi Putih, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Naraya Oat Choco. more...
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Losing 1.6 kg a Week
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Elens Black's Weight History
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