Weigh In record (no journal entry) for 11 April 2018
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 22.56g | Prot: 30.93g | Carbs: 147.03g.
Breakfast: Jus Jeruk Nipis, Madu, Jambu Biji, Quaker Quickcook Oatmeal. Lunch: Sayur Lodeh, Tempe Goreng, Pepes Tahu, Putih Telur. Dinner: Semangka, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Jeruk Bali (Merah dan Merah Muda). Snacks/Other: Happytos Tortilla Chips, Kurma. more...
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Losing 0.5 kg a Week
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siscarestu's Weight History
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