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100g輕乳酪生酮蛋糕跟100克午餐肉差不多耶…
下次來吃這個…
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51.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 117.48g | Prot: 72.74g | Carbs: 26.73g.
Breakfast: 豬油, 豬油, 可口可樂 原萃-綠茶-玉露, 防彈咖啡. Lunch: 油菜, 荷包蛋, Costco 無骨牛小排, 煮熟的椰菜花（烹飪中不加油）. Dinner: 奇亞籽, 紅辣椒, 蒜頭, 糖, 小魚乾, 鮭魚, 地瓜葉, 滷蛋. more...
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steady weight
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