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mia1887
Journal
11 Apr 18
mia1887's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
105.2 kg
Lost so far:
0 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1312 kcal
Fat: 36.94g | Prot: 47.95g | Carbs: 191.87g.
Breakfast:
ICA Basic Keso Lätt, Wasa Husman, ICA Yoghurt Päron & Vanilj.
Lunch:
Penne, Kokta Linser, ICA Krossade Tomater.
Dinner:
ICA Smörgåsgurka, ICA Basic Lingonsylt, ICA Selection Potatisbullar.
Snacks/Other:
RisiFrutti Minifrutti.
more...
2872 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mia1887's Weight History
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