mia1887's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

105.2 kg Lost so far: 0 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1312 kcal

Fat: 36.94g | Prot: 47.95g | Carbs: 191.87g. Breakfast: ICA Basic Keso Lätt, Wasa Husman, ICA Yoghurt Päron & Vanilj. Lunch: Penne, Kokta Linser, ICA Krossade Tomater. Dinner: ICA Smörgåsgurka, ICA Basic Lingonsylt, ICA Selection Potatisbullar. Snacks/Other: RisiFrutti Minifrutti. more...

2872 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mia1887's Journal, 11 Apr 18

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mia1887's Weight History