Weigh In record (no journal entry) for 23 February 2018
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1237 kcal
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Fat: 58.75g | Prot: 61.90g | Carbs: 122.46g.
Breakfast: Pecel, Tahu Isi, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Jus Jeruk Nipis. Lunch: Kobe Bon Cabe Sambal Tabur, Indomart Ikan Bader, Tahu Kukus, Nasi Putih. Dinner: Telur Rebus. more...
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