Weigh In record (no journal entry) for 05 February 2018
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51 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1132 kcal
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Fat: 42.64g | Prot: 57.58g | Carbs: 136.64g.
Breakfast: Margarine, Whole Wheat Bread, Soft Boiled Egg. Lunch: Beef Rice Soup, Cooked Spinach. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), German Zebra Cake, Cooked Spinach, Quisit Kebab. Snacks/Other: Apple, Ladyfinger Cookie, Plain Yogurt, Dry Roasted Unsalted Peanuts, Plain Yogurt, Chocolate Covered Diet or Low Calorie Candy. more...
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1724 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AsmarAsmar's Weight History
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