Weigh In record (no journal entry) for 11 April 2018
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 149.52g | Prot: 97.67g | Carbs: 31.68g.
Breakfast: Bakalland Migdały Łuskane, Biedronka Oliwa z Oliwek, Awokado, Rzodkiewka, Kaufland Pomidor. Dinner: Eridanous Halloumi, Pomidory Koktajlowe, Sottile Gusto Ser Mozzarella, Danie Express Polędwiczki z Kurczaka Pieczone, Cebule, Łowicz Przecier Pomidorowy, Schab Wieprzowy (w Całości, tylko Chude Mięso), Ser Parmezan (Twardy). Snacks/Other: Krukam Pasta Kokosowa, Ciasto z Orzechów Makadamia, Sottile Gusto Mascarpone, Brownie z Awokado. more...
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2050 kcal
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Exercise:
Grocery Shopping - 2 hours and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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