Weigh In record (no journal entry) for 11 April 2018
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56.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 32.55g | Prot: 105.23g | Carbs: 88.83g.
Breakfast: Kokt Äggvita, ICA Cream Cheese 9%, ICA Basic Rökt Kalkon, AXA Protein Havregryn, Banan, ICA Basic Hallon, CarbZone Nystart, Alpro Mandelmjölk Osötad. Lunch: Champinjoner, Gul Paprika, Garant Gröna Sojabönor, Tomater, ICA Basic Tonfisk i Vatten, Kronägg Flytande Äggvita. Dinner: Arla Matyoghurt, Bregott Bregott Ekologisk, Leksandsbröd Leksandsknäcke, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Färskpotatis, Tomater, Kronfågel Kycklingfärs, Coop Machemix, Röd Paprika. Snacks/Other: Friggs Majskakor Ost, Göteborgs Pepparkaksfigurer, Alpro Mandelmjölk Osötad, Barbells Protein Bar Caramel Cashew, Njie ProPud Proteinmilkshake Choklad, XLNT BCAA. more...
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378 kcal
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Exercise:
Cross Training - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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Strawcup's Weight History
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