Weigh In record (no journal entry) for 11 April 2018
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 36.87g | Prot: 47.69g | Carbs: 132.42g.
Breakfast: Каша Рисовая на Молоке, Вареное Яйцо. Lunch: Огурец (с Кожурой), Макароны по Флотски. Snacks/Other: Банан, Домик в деревне Сметана 20%, Творог (Обезжиренный). more...
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Losing 1.8 kg a Week
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alka spigel's Weight History
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