Weigh In record (no journal entry) for 11 April 2018
|
84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 93.54g | Prot: 71.06g | Carbs: 224.34g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Meat Pie. Dinner: Macaroni Cheese. Snacks/Other: Chocolate, Ice Cream, White Table Wine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|