Weigh In record (no journal entry) for 11 April 2018
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 56.46g | Prot: 71.53g | Carbs: 183.96g.
Breakfast: Garam, Saus Tiram, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Tomat Merah, Ikan Gurame, Daging Sapi, Telur Goreng, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Limun, Teh Hijau. Lunch: Telur Dadar atau Telur Orak-Arik, Bumbu Cengkeh (Kaleng), Kapulaga, Kayu Manis, Jahe, Sayap Ayam, Jus Tomat. Dinner: Tahu Kukus. Snacks/Other: Semangka. more...
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Losing 7 kg a Week
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rahma_dyahhh's Weight History
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