Weigh In record (no journal entry) for 11 April 2018
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83.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 41.18g | Prot: 231.31g | Carbs: 187.66g.
Breakfast: Max Protein Harina de Avena Micronizada, Almendrola Leche de Almendras sin Azucares, Hacendado Claras de Huevo, Fresas, Huevo, Pastoret Queso Fresco Batido 0%, Capitán Maní Crema de Cacahuete, Kiwi, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Body Genius Protein Crunch Blanco, Hacendado Frutos Rojos Congelados. Lunch: Gallo Plumas Integrales , Procavi Filete de Pavo. Dinner: Merluza, Findus Al Vapor Gourmet. Snacks/Other: Brüggen Copos de Avena, MyProtein Omega 3, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Café Cortado, Quantrax Proteina Iso Pro, Pastoret Queso Fresco Batido 0%. more...
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Gaining 0.7 kg a Week
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