Weigh In record (no journal entry) for 11 April 2018
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.32g | Prot: 57.09g | Carbs: 69.45g.
Lunch: 義美 紅茶, 法國麵包, 班尼迪克蛋, 鮭魚. Dinner: 雞胸肉, 義美 無糖豆漿, 全家 蘿蔓凱撒沙拉. Snacks/Other: 奇異果. more...
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Losing 4.2 kg a Week
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