kuznetsovayulia's Journal, 11 Apr 18

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я все смогу💪 я буду собой гордиться😉

67.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1263 kcal

Fat: 72.57g | Prot: 101.45g | Carbs: 52.91g. Breakfast: Кулич Пасхальный, Бекон (Жареный), Яичница. Lunch: Грецкие Орехи, Вареное Яйцо, Кубанская Буренка Сметана 20%, Борщ со Свининой. Dinner: Томатный Сок, Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein. more...

1807 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kuznetsovayulia's Journal, 11 Apr 18

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