Weigh In record (no journal entry) for 11 April 2018
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.23g | Prot: 54.91g | Carbs: 150.93g.
Breakfast: Aptonia Céréales Bars Chocolat, Thé Vert, Pommes Gala. Lunch: Aptonia Céréales Bars Chocolat. Dinner: Datte, Auchan Bio Sirop d'agave, Flocons d'Avoine, Graines de Chia Séchées, Super U Fromage Blanc 0%, U Biscottes au Blé Complet, Carrefour Fromage de Chèvre Frais, Vinaigrette, Graines de Tournesol Séchées, Dia Oignons Frits, Daco Bello Graines de Sésame , Sucrine, Escalope de Poulet, Avocat, Carottes. more...
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612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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