Weigh In record (no journal entry) for 11 April 2018
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74.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 62.32g | Prot: 39.38g | Carbs: 121.07g.
Lunch: Baklava, Olives Noires, Blanc de Dinde, Pomme, Lactel Matin Léger Café au Lait, Nescafé Café au Lait Sucré, Vrai Petit Fromage au Lait de Brebis, Wasa Authentique. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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