Weigh In record (no journal entry) for 11 April 2018
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68.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 32.10g | Prot: 64.26g | Carbs: 383.56g.
Breakfast: Каша Пшенная на Воде, Хлебец, Сахар. Lunch: Кукурузная Каша, Сахар, Каша Пшенная на Воде. Dinner: Оладьи на Кефире, Гречка Отварная, Хлебец, Рисовый Суп с Курицей. Snacks/Other: Батон, Комо Сыр Российский. more...
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Losing 0.2 kg a Week
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Yana9114's Weight History
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